Bringing short. positive episodes to the Low Carb community highlighting success stories from individuals and practitioners as well as tips and tricks and some great recipes. We know your time is precious so our aim is to get you out of the door in less than 20 minutes.
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Sep 16, 2019
As a Type 1 Diabetic, Andrew Berger describes how he had reduced his use of insulin from 120 units to 26 by adopting a ketogenic diet as well as using a lot of weight. Then, at our last LCUSA event, he was introduced to Dr Ben's 15 Minutes to Fitness exercise routine that activates many of the same metabolic pathways as the ketogenic diet. As a result, if this simple 15 minute workout twice a week is used in conjunction with the ketogenic diet, it is hugely beneficial. Andrew started with this right away and has enjoyed stunning results. He is down about 12 more lbs in weight and 4 holes in his belt. He is also down to 14 units of insulin a day with indications that he will need to reduce it further very shortly.
You can follow Andrew on Twitter at: @Type1Berger.
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The work we do to put on these
educational events, build the community and develop and maintain
the
Clinical Guidelines we have published is not sustainable
without your support. Please consider becoming a patron. Even the smallest
contribution helps! Please, also, subscribe to this podcast on
Stitcher and iTunes to help us reach more people. |