Bringing short. positive episodes to the Low Carb community highlighting success stories from individuals and practitioners as well as tips and tricks and some great recipes. We know your time is precious so our aim is to get you out of the door in less than 20 minutes.
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Sep 18, 2019
https://youtu.be/lDDaz9PR20I
Dr. Ben's SMaRT (Slow Maximum Resistance Training) exercise
program helped Type 1 Diabetic, Andrew Berger (@Type1Berger), show
massive improvements in the control of his diabetes and led to
enormous weight loss as well. Here he talks to Pam about how
it's possible that he can see such huge results.
You can learn more about Dr Ben's workout program here:
https://www.lowcarbusa.org/slow-resistance-high-intensity-training/
You can also find his book, 15 Minutes To Fitness here:
https://amzn.to/2Qm1cRY
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The work we do to put on these
educational events, build the community and develop and maintain
the
Clinical Guidelines we have published is not sustainable
without your support. Please consider becoming a patron. Even the smallest
contribution helps! Please, also, subscribe to this podcast on
Stitcher and iTunes to help us reach more people. |