Sep 18, 2019
Dr. Ben's SMaRT (Slow Maximum Resistance Training) exercise
program helped Type 1 Diabetic, Andrew Berger (@Type1Berger), show
massive improvements in the control of his diabetes and led to
enormous weight loss as well. Here he talks to Pam about how
it's possible that he can see such huge results.
You can learn more about Dr Ben's workout program here: https://www.lowcarbusa.org/slow-resistance-high-intensity-training/
You can also find his book, 15 Minutes To Fitness here: https://amzn.to/2Qm1cRY
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