Preview Mode Links will not work in preview mode

Bringing short. positive episodes to the Low Carb community highlighting success stories from individuals and practitioners as well as tips and tricks and some great recipes. We know your time is precious so our aim is to get you out of the door in less than 20 minutes.

We hope to never have to insert commercials in our podcasts, but the work we do to put on these educational events, build the community and develop and maintain the Clinical Guidelines is not sustainable without your support.  Please consider becoming a patron.  We have now introduced tiers for Loyal Patrons to get early access to podcast episodes as well as really cool bonus material. Even the smallest contribution helps! Please, also, subscribe to our show on Stitcher or iTunes to help us reach more people.

Apr 7, 2020

LowCarbUSA® has partnered with Restore Health to provide a certified coaching program to support people adopting the Low Carb (or Ketogenic) Lifestyle.   The program is brilliantly sequenced and rolled out in a manner that enables the client to make these behavioural changes in a methodical and sustainable fashion and you get paired with a real, live health coach and use Smart devices to make tracking a total breeze.

Another unique feature of this program is that the exercise component incorporates Dr. Ben Bocchicchio's SMaRT™ exercise philosophy  which advocates a 15 minute workout only twice a week for maximum muscle mass and strength benefits.  Not only that but it activates the same metabolic pathways that the ketogenic diet does and so forms the perfect adjunct to the diet.

No one believes that a 15 minute workout twice a week can do anything useful yet people are seeing visible results in as little as 4 or 5 workouts.  It's quite astounding.  You can learn more about it here.