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Bringing short. positive episodes to the Low Carb community highlighting success stories from individuals and practitioners as well as tips and tricks and some great recipes. We know your time is precious so our aim is to get you out of the door in less than 20 minutes.

We hope to never have to insert commercials in our podcasts, but the work we do to put on these educational events, build the community and develop and maintain the Clinical Guidelines is not sustainable without your support.  Please consider becoming a patron.  We have now introduced tiers for Loyal Patrons to get early access to podcast episodes as well as really cool bonus material. Even the smallest contribution helps! Please, also, subscribe to our show on Stitcher or iTunes to help us reach more people.

Oct 21, 2019

Previously we took a look at the Vegan diet and explored whether or not a keto version was doable without major supplementation and whether it was sustainable and healthy. The conclusion was that it is not, but that if your heart is set on a plant-based diet then allowing in some 'renewable' animal based products like cheese and cream and even more so if you could allow in a little fish, you could attain what Dr. Cywes calls a vegetarian ketogenic diet of comprehensive adequacy.

With that in mind, we now take a look at what that actually looks like. How do you create a sustainable, healthy, plant-based or vegetarian ketogenic diet.

To keep the episodes short it is cut into 3 parts of which this is Part 1 and the others will be published a couple of days apart. If you wish to get access to all the parts right away and early access to all our future podcast episodes as well as be in line for some amazing bonus material, just upgrade to the 'Early Access' or 'Active Community Supporter' tiers in Patreon and you will be all set.

You Can find more on Dr Cywes here

We have now introduced tiers for Loyal Patrons to get early access to podcast episodes as well as really cool bonus material. The work we do to put on these educational events, build the community and develop and maintain the Clinical Guidelines we have published is not sustainable without your support.  Please consider being a part of the solution and contributing to changing the world with us by becoming a Patron.  Even the smallest contribution helps!