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Bringing short. positive episodes to the Low Carb community highlighting success stories from individuals and practitioners as well as tips and tricks and some great recipes. We know your time is precious so our aim is to get you out of the door in less than 20 minutes.

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Sep 18, 2019

https://youtu.be/lDDaz9PR20I

Dr. Ben's SMaRT (Slow Maximum Resistance Training) exercise program helped Type 1 Diabetic, Andrew Berger (@Type1Berger), show massive improvements in the control of his diabetes and led to enormous weight loss as well.  Here he talks to Pam about how it's possible that he can see such huge...


Sep 16, 2019

As a Type 1 Diabetic, Andrew Berger describes how he had reduced his use of insulin from 120 units to 26 by adopting a ketogenic diet as well as using a lot of weight.  Then, at our last LCUSA event,  he was introduced to Dr Ben's 15 Minutes to Fitness exercise routine that activates many of the same metabolic pathways...


Sep 10, 2019

Naturopathic doctor, Karl Goldkamp describes how he resolved numerous severe health conditions by adopting the LCHF Lifestyle for himself and to help treat his wife, Judy's, brain tumour. Now he has a virtual practice to help others adopt this lifestyle and use it to address general health as well as many...


Sep 4, 2019

Alexis Morales describes her struggle with food addiction and how Nurse practitioner, Brandy Wiltermuth showed her the benefits of the LCHF Lifestyle and helped her over the addiction.  Now she has lost the weight and no longer has sleep apnea and she has joined Brandy in her practice with a passion to help people...


Sep 2, 2019

Brandy Wiltermuth is a Nurse Practitioner who found the LCHF lifestyle for herself and found a way to successfully incorporate it into her current Clinical Weight Loss and Diabetes practice.  Here she describes her journey to here and encourages practitioners to reach out if they want help to do this in their own...