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Bringing short. positive episodes to the Low Carb community highlighting success stories from individuals and practitioners as well as tips and tricks and some great recipes. We know your time is precious so our aim is to get you out of the door in less than 20 minutes.

We hope to never have to insert commercials in our podcasts, but the work we do to put on these educational events, build the community and develop and maintain the Clinical Guidelines is not sustainable without your support.  Please consider becoming a patron.  We have now introduced tiers for Loyal Patrons to get early access to podcast episodes as well as really cool bonus material. Even the smallest contribution helps! Please, also, subscribe to our show on Stitcher or iTunes to help us reach more people.

Feb 21, 2023

Babs, who is also known as “The Healthy Cheese Lady”  is currently writing a book about healthy cheeses, and she spends much of her time educating people about the nutritional benefits cheeses can provide. She is determined to let people know that for far too long we have been misinformed and lied to by so-called...

Feb 11, 2023

We talk with Shashikant Iyengar who recently became the first First Metabolic Health Practitioner (MHP) in India.
  • A Mumbai native, Shashi  reversed his type 2 diabetes in less than 4 months.
  • After more than 2 decades as a pharma rep, he adopted low-carb diet and launched a health coaching business.
  • Shashi is the first...

Jan 10, 2023

LowCarbUSA® and Society of Metabolic Health founder Doug Reynolds has often talked about the importance of making therapeutic carbohydrate restriction available to as wide an audience as possible, in spite of any cultural, religious, ethical, or other differences.  “We don’t want to exclude anyone from reaping the...

Jan 6, 2023

As they were gearing up for the Symposium for Metabolic Health in Boca Raton ( - their 18th conference over the past eight incredible years - they decided to celebrate their 100th episode of the LowCarbUSA® Podcast with a look back at how they got here.

In Episode 100, they...

Dec 8, 2022

Annette Bosworth, MD (Dr. Boz) shares her ‘accidental’ discovery of ketosis while helping her mom battle cancer.  "In my best prayers, we were hoping for a 50% reduction of her cancer & it went down 70%", she said.  "I thought I was giving her the best care possible & what I was missing was something cheap, easy,...