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Bringing short. positive episodes to the Low Carb community highlighting success stories from individuals and practitioners as well as tips and tricks and some great recipes. We know your time is precious so our aim is to get you out of the door in less than 20 minutes.

We hope to never have to insert commercials in our podcasts, but the work we do to put on these educational events, build the community and develop and maintain the Clinical Guidelines is not sustainable without your support.  Please consider becoming a patron.  Even the smallest contribution helps! Please, also, subscribe to our show on Stitcher and iTunes to help us reach more people.

Sep 30, 2019

J Gulinello moved to New York as an actor and musician and was moonlighting as a personal trainer to make money on the side.  He was not getting the results he wanted with his clients so he started researching nutrition himself and came across the ketogenic diet which he tried on himself.  He had amazing results...


Sep 23, 2019

The Emmy Award-winning team at Wide Eye Productions, Director/Writer Jennifer Isenhart and Director of Photography, Tom Hadzor bring you the movie: "Big Fat Lie: How America's Plan for Eating Right Got It So Wrong."  Jennifer and Tom experienced such good results when adopting the LCHF way of life and then they went on...


Sep 18, 2019

https://youtu.be/lDDaz9PR20I

Dr. Ben's SMaRT (Slow Maximum Resistance Training) exercise program helped Type 1 Diabetic, Andrew Berger (@Type1Berger), show massive improvements in the control of his diabetes and led to enormous weight loss as well.  Here he talks to Pam about how it's possible that he can see such huge...


Sep 16, 2019

As a Type 1 Diabetic, Andrew Berger describes how he had reduced his use of insulin from 120 units to 26 by adopting a ketogenic diet as well as using a lot of weight.  Then, at our last LCUSA event,  he was introduced to Dr Ben's 15 Minutes to Fitness exercise routine that activates many of the same metabolic pathways...


Sep 10, 2019

Naturopathic doctor, Karl Goldkamp describes how he resolved numerous severe health conditions by adopting the LCHF Lifestyle for himself and to help treat his wife, Judy's, brain tumour. Now he has a virtual practice to help others adopt this lifestyle and use it to address general health as well as many...